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Injections offer superior bioavailability compared to oral supplements, as they bypass the digestive system and deliver B12 directly into the bloodstream to fuel your body

doi:10.1002/ccr3.2654 [13] Lien EA, Nedreb BG, Varhaug JE, Nygrd O, Aakvaag A, Ueland PM

Still, side effects from B12 supplements are possible, especially at higher doses, and include: Headache Nausea Vomiting Fatigue Weakness Diarrhea Tingling in the hands and feet Nasal spray Vitamin B12 is also available in a nasal spray

For more on proper storage, our peptide storage guide covers temperature management in detail