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The dose needed depends on how severe the deficiency is and the persons health

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When you meet our wellness team at Sovereign Female, well assess your vitamin absorption along with diet and lifestyle to recommend treatment that will help restore your ideal balance, fast

About Vitamin B12 Individuals who do not consume animal products or have poor natural absorption may have a vitamin B12 deficiency resulting in fatigue, poor sleep, and low concentration

Although its not required in substantial amounts, vitamin B12 plays several big roles (3): Energy production Red blood cell formation (hematopoiesis) DNA synthesis Brain development Nervous system function Fatty acid synthesis Myelin formation Cardiovascular health But the thing with vitamin B12 is that although a deficiency takes a significant amount of time to develop, certain groups are more susceptible to a deficiency than others

Protein, fat, and a full meal generally help more than a small snack