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People who eat a strictly vegan or vegetarian diet that lacks natural food sources of B12 such as meat, fish, poultry, eggs, dairy, or fortified foods like breakfast cereals and nutritional yeast

Confirm your own state's requirements, and build the structure into your plan from day one rather than retrofitting it later

Vitamin B12 is mainly excreted in the urine and bile

Group and Peer Support Depression can make life feel isolating, but connecting with others can shift everything

Improved Mood and Mental Clarity B12 plays a role in synthesizing serotonin and dopamineneurotransmitters responsible for mood and focus

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