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People suffering from respiratory conditions, such as asthma or chronic obstructive pulmonary disease (COPD), are also more vulnerable to secondhand smoke

Find activities that keep your hands and mouth busy, like: Chewing sugar-free gum Exercising regularly Taking up new hobbies such as knitting, painting, or gardening Deep breathing exercises to reduce stress Replacing smoking with healthy alternatives to smoking will help you stay distracted and reduce the urge to light up

Despite the known risks of cigarette smoking, many people continue to smoke because they are addicted to nicotine

Publisher | Google Scholor Lingen MW, Kalmar JR, Karrison T, Speight PM

Educating youth is vital because nearly nine out of 10 smokers start before age 18

Physical nicotine withdrawal symptoms are the bodys reaction to the absence of nicotine after quitting smoking or other forms of tobacco use