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In this special episode, recorded live at Gleneagles in partnership with IFS, Jake Humphrey sits down with golfing legend Gary Player for a remarkable conversation to explore the habits, mindset and discipline behind lasting success.From overcoming childhood adversity to becoming one of golf's most decorated champions, Gary shares the mindset that carried him through pressure, setbacks and success

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A large post-workout meal with substantial carbohydrates and protein takes advantage of the natural appetite increase following training while the body is primed for nutrient uptake